Beef Top Loin Filet vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal
Protein
28.4g ↑
Fat
11.1g ↑
Carbs
0.4g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Bananas | Higher |
|---|---|---|---|
| Calories | 216kcal | 218kcal | Bananas |
| Protein | 28.4g | 2.5g | Beef Top Loin Filet |
| Fat | 11.1g | 1.1g | Beef Top Loin Filet |
| Carbs | 0.4g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 77mg | 2mg | Beef Top Loin Filet |
| Calcium | 13mg | 14mg | Bananas |
| Iron | 2.7mg | 0.7mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 380mg | 925mg | Bananas |