Beef Top Loin Filet vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal
Protein
28.4g ↑
Fat
11.1g
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Beef Ground | Higher |
|---|---|---|---|
| Calories | 216kcal | 221kcal | Beef Ground |
| Protein | 28.4g | 24.6g | Beef Top Loin Filet |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 0.4g | 0g | Beef Top Loin Filet |
| Fiber | 0g | 0g | Equal |
| Sodium | 77mg | 74mg | Beef Top Loin Filet |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 2.7mg | 2.6mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 380mg | 333mg | Beef Top Loin Filet |