Beef Top Loin Filet vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal ↑
Protein
28.4g ↑
Fat
11.1g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Salmon | Higher |
|---|---|---|---|
| Calories | 216kcal | 175kcal | Beef Top Loin Filet |
| Protein | 28.4g | 24.9g | Beef Top Loin Filet |
| Fat | 11.1g | 7.9g | Beef Top Loin Filet |
| Carbs | 0.4g | 0.1g | Beef Top Loin Filet |
| Fiber | 0g | 0g | Equal |
| Sodium | 77mg | 255mg | Salmon |
| Calcium | 13mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 380mg | 422mg | Salmon |