Beef Top Loin Filet vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal ↑
Protein
28.4g ↑
Fat
11.1g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Avocados | Higher |
|---|---|---|---|
| Calories | 216kcal | 149kcal | Beef Top Loin Filet |
| Protein | 28.4g | 2.1g | Beef Top Loin Filet |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 77mg | 6mg | Beef Top Loin Filet |
| Calcium | 13mg | 12mg | Beef Top Loin Filet |
| Iron | 2.7mg | 0.4mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 380mg | 448mg | Avocados |