Beef Top Loin Filet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal ↑
Protein
28.4g ↑
Fat
11.1g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Broccoli | Higher |
|---|---|---|---|
| Calories | 216kcal | 29kcal | Beef Top Loin Filet |
| Protein | 28.4g | 2.7g | Beef Top Loin Filet |
| Fat | 11.1g | 0.3g | Beef Top Loin Filet |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 77mg | 73mg | Beef Top Loin Filet |
| Calcium | 13mg | 53mg | Broccoli |
| Iron | 2.7mg | 0.7mg | Beef Top Loin Filet |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 380mg | 251mg | Beef Top Loin Filet |