Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 56% more |
| Protein | 27.4 g ★ | 24.58 g | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 11% more |
| Carbs | 0.6 g ★ | 0 g | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 0% more |
| Fat | 14.1 g | 5.28 g ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 167% more |
| Sodium | 93 mg | 90 mg ★ | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 3% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 3.3 mg ★ | 0.45 mg | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 633% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.