Beef Top Loin Filet vs Egg
Nutrition comparison — average per 100g across all varieties
Beef Top Loin Filet
Calories
216kcal
Protein
28.4g ↑
Fat
11.1g
Carbs
0.4g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Top Loin Filet | Egg | Higher |
|---|---|---|---|
| Calories | 216kcal | 263kcal | Egg |
| Protein | 28.4g | 27.3g | Beef Top Loin Filet |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 0.4g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 77mg | 624mg | Egg |
| Calcium | 13mg | 94mg | Egg |
| Iron | 2.7mg | 2.7mg | Equal |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 380mg | 321mg | Beef Top Loin Filet |