Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 27% more |
| Protein | 29.33 g ★ | 24.58 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 19% more |
| Carbs | 0.3 g ★ | 0 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 0% more |
| Fat | 8.54 g | 5.28 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 62% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 17 mg ★ | 8 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 113% more |
| Iron | 2.06 mg ★ | 0.45 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 358% more |
| Potassium | 377 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.