Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 23% more |
| Protein | 28.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Carbs | 0.36 g ★ | 0 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 0% more |
| Fat | 9.48 g | 3.57 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 166% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 17 mg ★ | 15 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 13% more |
| Iron | 2.04 mg ★ | 1.04 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 96% more |
| Potassium | 374 mg ★ | 256 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 46% more |
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