Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 184 kcal | 143 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 29% more |
| Protein | 29.85 g ★ | 12.56 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 138% more |
| Carbs | 0.2 g | 0.72 g ★ | Egg, whole, raw, fresh has 72% more |
| Fat | 7.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.91 mg ★ | 1.75 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 9% more |
| Potassium | 407 mg ★ | 138 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 195% more |
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Compare whole food groups for a cleaner, averaged breakdown.