Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 184 kcal | 153 kcal ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 20% more |
| Protein | 29.85 g ★ | 24.58 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 21% more |
| Carbs | 0.2 g ★ | 0 g | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 0% more |
| Fat | 7.12 g | 5.28 g ★ | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 35% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 22 mg ★ | 8 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 175% more |
| Iron | 1.91 mg ★ | 0.45 mg | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 324% more |
| Potassium | 407 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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