Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 239 kcal | 120 kcal ★ | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 99% more |
| Protein | 26.8 g ★ | 4.4 g | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 509% more |
| Carbs | 1.1 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 14.1 g | 1.92 g ★ | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 92 mg | 7 mg ★ | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 1214% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 3.29 mg ★ | 1.49 mg | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 121% more |
| Potassium | 375 mg ★ | 172 mg | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted has 118% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.