Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

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Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

3 wins

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Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	213 kcal	90 kcal ★	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 137% more
Protein	27.1 g ★	2.01 g	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 1248% more
Carbs	0.9 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 96% more
Fat	11.2 g	0.15 g ★	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 7367% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	84 mg	36 mg ★	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 133% more
Calcium	6 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 84% more
Iron	3.43 mg ★	0.69 mg	Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 397% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	369 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 22% more

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Compare whole food groups for a cleaner, averaged breakdown.