Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt

Nutrition comparison per 100g

🏆

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

3 wins

🏆

Sweet potato, cooked, baked in skin, flesh, without salt

8 wins

Nutrient	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Sweet potato, cooked, baked in skin, flesh, without salt	Difference
Calories	195 kcal	90 kcal ★	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 117% more
Protein	28.33 g ★	2.01 g	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 1309% more
Carbs	0.82 g	20.71 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 96% more
Fat	8.76 g	0.15 g ★	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 5740% more
Fiber	0 g	3.3 g ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sugar	0 g ★	6.48 g	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Sodium	62 mg	36 mg ★	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 72% more
Calcium	17 mg	38 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 55% more
Iron	2.02 mg ★	0.69 mg	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 193% more
Vitamin C	0 mg	19.6 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 100% more
Potassium	371 mg	475 mg ★	Sweet potato, cooked, baked in skin, flesh, without salt has 22% more

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Compare whole food groups for a cleaner, averaged breakdown.