Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 28.24 g ★ | 21.15 g | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 34% more |
| Carbs | 0.88 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 9.97 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 62 mg | 1 mg ★ | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted has 6100% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.02 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.