Beerwurst, beer salami, pork and beef vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beerwurst, beer salami, pork and beef
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beerwurst, beer salami, pork and beef | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 114 kcal ★ | Beerwurst, beer salami, pork and beef has 143% more |
| Protein | 14 g ★ | 9.02 g | Beerwurst, beer salami, pork and beef has 55% more |
| Carbs | 3.76 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 22.53 g | 0.38 g ★ | Beerwurst, beer salami, pork and beef has 5829% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 881 mg | 238 mg ★ | Beerwurst, beer salami, pork and beef has 270% more |
| Calcium | 27 mg ★ | 19 mg | Beerwurst, beer salami, pork and beef has 42% more |
| Iron | 1.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 244 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.