Beerwurst, beer salami, pork and beef vs Spinach, raw
Nutrition comparison per 100g
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Beerwurst, beer salami, pork and beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Beerwurst, beer salami, pork and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 277 kcal | 23 kcal ★ | Beerwurst, beer salami, pork and beef has 1104% more |
| Protein | 14 g ★ | 2.86 g | Beerwurst, beer salami, pork and beef has 390% more |
| Carbs | 3.76 g ★ | 3.63 g | Beerwurst, beer salami, pork and beef has 4% more |
| Fat | 22.53 g | 0.39 g ★ | Beerwurst, beer salami, pork and beef has 5677% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 881 mg | 79 mg ★ | Beerwurst, beer salami, pork and beef has 1015% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 244 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.