Beerwurst, beer salami, pork and beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beerwurst, beer salami, pork and beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beerwurst, beer salami, pork and beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 90 kcal ★ | Beerwurst, beer salami, pork and beef has 208% more |
| Protein | 14 g ★ | 2.01 g | Beerwurst, beer salami, pork and beef has 597% more |
| Carbs | 3.76 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 22.53 g | 0.15 g ★ | Beerwurst, beer salami, pork and beef has 14920% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 881 mg | 36 mg ★ | Beerwurst, beer salami, pork and beef has 2347% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.73 mg ★ | 0.69 mg | Beerwurst, beer salami, pork and beef has 151% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 244 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.