Beerwurst, beer salami, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beerwurst, beer salami, pork
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Beerwurst, beer salami, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 114 kcal ★ | Beerwurst, beer salami, pork has 109% more |
| Protein | 14.24 g ★ | 9.02 g | Beerwurst, beer salami, pork has 58% more |
| Carbs | 2.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 18.8 g | 0.38 g ★ | Beerwurst, beer salami, pork has 4847% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1240 mg | 238 mg ★ | Beerwurst, beer salami, pork has 421% more |
| Calcium | 8 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 253 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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