Beerwurst, beer salami, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Beerwurst, beer salami, pork
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Beerwurst, beer salami, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 238 kcal | 120 kcal ★ | Beerwurst, beer salami, pork has 98% more |
| Protein | 14.24 g ★ | 4.4 g | Beerwurst, beer salami, pork has 224% more |
| Carbs | 2.06 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 18.8 g | 1.92 g ★ | Beerwurst, beer salami, pork has 879% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1240 mg | 7 mg ★ | Beerwurst, beer salami, pork has 17614% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 253 mg ★ | 172 mg | Beerwurst, beer salami, pork has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.