Beerwurst, beer salami, pork vs Spinach, raw
Nutrition comparison per 100g
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Beerwurst, beer salami, pork
2 wins
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Spinach, raw
9 wins
| Nutrient | Beerwurst, beer salami, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Beerwurst, beer salami, pork has 935% more |
| Protein | 14.24 g ★ | 2.86 g | Beerwurst, beer salami, pork has 398% more |
| Carbs | 2.06 g | 3.63 g ★ | Spinach, raw has 43% more |
| Fat | 18.8 g | 0.39 g ★ | Beerwurst, beer salami, pork has 4721% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1240 mg | 79 mg ★ | Beerwurst, beer salami, pork has 1470% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 253 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.