Beerwurst, beer salami, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beerwurst, beer salami, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beerwurst, beer salami, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 238 kcal | 90 kcal ★ | Beerwurst, beer salami, pork has 164% more |
| Protein | 14.24 g ★ | 2.01 g | Beerwurst, beer salami, pork has 608% more |
| Carbs | 2.06 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 18.8 g | 0.15 g ★ | Beerwurst, beer salami, pork has 12433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1240 mg | 36 mg ★ | Beerwurst, beer salami, pork has 3344% more |
| Calcium | 8 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Iron | 0.76 mg ★ | 0.69 mg | Beerwurst, beer salami, pork has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 253 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.