Beerwurst, pork and beef vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beerwurst, pork and beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beerwurst, pork and beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 276 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 14 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 4.27 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 22.53 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 732 mg | 1 mg ★ | Beerwurst, pork and beef has 73100% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beerwurst, pork and beef has 0% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.