Beerwurst, pork and beef vs Quinoa, cooked
Nutrition comparison per 100g
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Beerwurst, pork and beef
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Beerwurst, pork and beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 276 kcal | 120 kcal ★ | Beerwurst, pork and beef has 130% more |
| Protein | 14 g ★ | 4.4 g | Beerwurst, pork and beef has 218% more |
| Carbs | 4.27 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 22.53 g | 1.92 g ★ | Beerwurst, pork and beef has 1073% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 732 mg | 7 mg ★ | Beerwurst, pork and beef has 10357% more |
| Calcium | 27 mg ★ | 17 mg | Beerwurst, pork and beef has 59% more |
| Iron | 1.73 mg ★ | 1.49 mg | Beerwurst, pork and beef has 16% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Beerwurst, pork and beef has 0% more |
| Potassium | 244 mg ★ | 172 mg | Beerwurst, pork and beef has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.