Beets, canned, regular pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 0.73 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Carbs | 7.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 6.53 g | 1.39 g ★ | Beets, canned, regular pack, solids and liquids has 370% more |
| Sodium | 143 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.73 mg ★ | 0.67 mg | Beets, canned, regular pack, solids and liquids has 9% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.