Beets vs Avocados
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Avocados | Higher |
|---|---|---|---|
| Calories | 45kcal | 149kcal | Avocados |
| Protein | 1.1g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 10.6g | 8.3g | Beets |
| Fiber | 1.8g | 6.4g | Avocados |
| Sodium | 139mg | 6mg | Beets |
| Calcium | 15mg | 12mg | Beets |
| Iron | 0.8mg | 0.4mg | Beets |
| Vitamin C | 3.3mg | 12.1mg | Avocados |
| Potassium | 208mg | 448mg | Avocados |