Beets vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Beef Ground | Higher |
|---|---|---|---|
| Calories | 45kcal | 221kcal | Beef Ground |
| Protein | 1.1g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 10.6g | 0g | Beets |
| Fiber | 1.8g | 0g | Beets |
| Sodium | 139mg | 74mg | Beets |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 3.3mg | 0mg | Beets |
| Potassium | 208mg | 333mg | Beef Ground |