Beets vs Egg
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Egg | Higher |
|---|---|---|---|
| Calories | 45kcal | 263kcal | Egg |
| Protein | 1.1g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 10.6g | 2.2g | Beets |
| Fiber | 1.8g | 0g | Beets |
| Sodium | 139mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 3.3mg | 0mg | Beets |
| Potassium | 208mg | 321mg | Egg |