Beets vs Salmon
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Salmon | Higher |
|---|---|---|---|
| Calories | 45kcal | 175kcal | Salmon |
| Protein | 1.1g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 10.6g | 0.1g | Beets |
| Fiber | 1.8g | 0g | Beets |
| Sodium | 139mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.8mg | 0.9mg | Salmon |
| Vitamin C | 3.3mg | 0.6mg | Beets |
| Potassium | 208mg | 422mg | Salmon |