Beets vs Chicken
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Chicken | Higher |
|---|---|---|---|
| Calories | 45kcal | 219kcal | Chicken |
| Protein | 1.1g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 10.6g | 1.4g | Beets |
| Fiber | 1.8g | 0.1g | Beets |
| Sodium | 139mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.8mg | 1.7mg | Chicken |
| Vitamin C | 3.3mg | 1mg | Beets |
| Potassium | 208mg | 223mg | Chicken |