Beets vs Bananas
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal
Protein
1.1g
Fat
0.1g
Carbs
10.6g
Fiber
1.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Bananas | Higher |
|---|---|---|---|
| Calories | 45kcal | 218kcal | Bananas |
| Protein | 1.1g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 10.6g | 55.6g | Bananas |
| Fiber | 1.8g | 6.3g | Bananas |
| Sodium | 139mg | 2mg | Beets |
| Calcium | 15mg | 14mg | Beets |
| Iron | 0.8mg | 0.7mg | Beets |
| Vitamin C | 3.3mg | 7.9mg | Bananas |
| Potassium | 208mg | 925mg | Bananas |