Beets, canned, regular pack, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 0.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 7.14 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 0 g ★ | Beets, canned, regular pack, solids and liquids has 0% more |
| Sodium | 143 mg | 74 mg ★ | Beets, canned, regular pack, solids and liquids has 93% more |
| Calcium | 18 mg ★ | 15 mg | Beets, canned, regular pack, solids and liquids has 20% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.