Beets vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beets
Calories
45kcal ↑
Protein
1.1g
Fat
0.1g
Carbs
10.6g ↑
Fiber
1.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beets | Broccoli | Higher |
|---|---|---|---|
| Calories | 45kcal | 29kcal | Beets |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 10.6g | 5.5g | Beets |
| Fiber | 1.8g | 2.8g | Broccoli |
| Sodium | 139mg | 73mg | Beets |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Beets |
| Vitamin C | 3.3mg | 60.1mg | Broccoli |
| Potassium | 208mg | 251mg | Broccoli |