Beets, canned, regular pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 7.14 g ★ | 0.72 g | Beets, canned, regular pack, solids and liquids has 892% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 0.37 g ★ | Beets, canned, regular pack, solids and liquids has 1665% more |
| Sodium | 143 mg | 142 mg ★ | Beets, canned, regular pack, solids and liquids has 1% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg ★ | 138 mg | Beets, canned, regular pack, solids and liquids has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.