Beets, canned, regular pack, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beets, canned, regular pack, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beets, canned, regular pack, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 7.14 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.2 g ★ | 0 g | Beets, canned, regular pack, solids and liquids has 0% more |
| Sugar | 6.53 g | 0 g ★ | Beets, canned, regular pack, solids and liquids has 0% more |
| Sodium | 143 mg | 90 mg ★ | Beets, canned, regular pack, solids and liquids has 59% more |
| Calcium | 18 mg ★ | 8 mg | Beets, canned, regular pack, solids and liquids has 125% more |
| Iron | 0.73 mg ★ | 0.45 mg | Beets, canned, regular pack, solids and liquids has 62% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beets, canned, regular pack, solids and liquids has 0% more |
| Potassium | 159 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.