Beets, cooked, boiled. drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 1.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 9.96 g ★ | 0.72 g | Beets, cooked, boiled. drained, with salt has 1283% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Beets, cooked, boiled. drained, with salt has 0% more |
| Sugar | 7.96 g | 0.37 g ★ | Beets, cooked, boiled. drained, with salt has 2051% more |
| Sodium | 285 mg | 142 mg ★ | Beets, cooked, boiled. drained, with salt has 101% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg ★ | 138 mg | Beets, cooked, boiled. drained, with salt has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.