Beets, cooked, boiled. drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beets, cooked, boiled. drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beets, cooked, boiled. drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 1.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 9.96 g ★ | 0 g | Beets, cooked, boiled. drained, with salt has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2 g ★ | 0 g | Beets, cooked, boiled. drained, with salt has 0% more |
| Sugar | 7.96 g | 0 g ★ | Beets, cooked, boiled. drained, with salt has 0% more |
| Sodium | 285 mg | 90 mg ★ | Beets, cooked, boiled. drained, with salt has 217% more |
| Calcium | 16 mg ★ | 8 mg | Beets, cooked, boiled. drained, with salt has 100% more |
| Iron | 0.79 mg ★ | 0.45 mg | Beets, cooked, boiled. drained, with salt has 76% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Beets, cooked, boiled. drained, with salt has 0% more |
| Potassium | 305 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.