Beets, cooked, boiled, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beets, cooked, boiled, drained
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beets, cooked, boiled, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Beets, cooked, boiled, drained has 26% more |
| Protein | 1.68 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Carbs | 9.96 g ★ | 7.18 g | Beets, cooked, boiled, drained has 39% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 7.96 g | 1.39 g ★ | Beets, cooked, boiled, drained has 473% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.79 mg ★ | 0.67 mg | Beets, cooked, boiled, drained has 18% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 305 mg ★ | 293 mg | Beets, cooked, boiled, drained has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.