Beets, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beets, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beets, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Beets, raw has 23% more |
| Protein | 1.61 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Carbs | 9.56 g ★ | 7.18 g | Beets, raw has 33% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 6.76 g | 1.39 g ★ | Beets, raw has 386% more |
| Sodium | 78 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.8 mg ★ | 0.67 mg | Beets, raw has 19% more |
| Vitamin C | 4.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 325 mg ★ | 293 mg | Beets, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.