Beets, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beets, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beets, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 9.56 g ★ | 0 g | Beets, raw has 0% more |
| Fat | 0.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 2.8 g ★ | 0 g | Beets, raw has 0% more |
| Sugar | 6.76 g | 0 g ★ | Beets, raw has 0% more |
| Sodium | 78 mg | 74 mg ★ | Beets, raw has 5% more |
| Calcium | 16 mg ★ | 15 mg | Beets, raw has 7% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 256 mg | Beets, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.