Beets, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beets, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beets, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 87% more |
| Carbs | 9.56 g ★ | 0.72 g | Beets, raw has 1228% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.8 g ★ | 0 g | Beets, raw has 0% more |
| Sugar | 6.76 g | 0.37 g ★ | Beets, raw has 1727% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg ★ | 138 mg | Beets, raw has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.