Beets, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beets, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beets, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 9.56 g ★ | 0 g | Beets, raw has 0% more |
| Fat | 0.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 2.8 g ★ | 0 g | Beets, raw has 0% more |
| Sugar | 6.76 g | 0 g ★ | Beets, raw has 0% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 16 mg ★ | 8 mg | Beets, raw has 100% more |
| Iron | 0.8 mg ★ | 0.45 mg | Beets, raw has 78% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Beets, raw has 0% more |
| Potassium | 325 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.