Beverage, instant breakfast powder, chocolate, not reconstituted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 121% more |
| Protein | 19.9 g ★ | 2 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 895% more |
| Carbs | 66.2 g ★ | 8.53 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 676% more |
| Fat | 1.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 90% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 65.8 g | 0.66 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 9870% more |
| Sodium | 385 mg | 7 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 5400% more |
| Calcium | 285 mg ★ | 12 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 2275% more |
| Iron | 12.82 mg ★ | 0.55 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 2231% more |
| Vitamin C | 76.9 mg ★ | 10 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 669% more |
| Potassium | 947 mg ★ | 485 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 95% more |
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