Beverage, instant breakfast powder, chocolate, not reconstituted vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 89 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 297% more |
| Protein | 19.9 g ★ | 1.09 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 1726% more |
| Carbs | 66.2 g ★ | 22.84 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 190% more |
| Fat | 1.4 g | 0.33 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 324% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 65.8 g | 12.23 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 438% more |
| Sodium | 385 mg | 1 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 38400% more |
| Calcium | 285 mg ★ | 5 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 5600% more |
| Iron | 12.82 mg ★ | 0.26 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 4831% more |
| Vitamin C | 76.9 mg ★ | 8.7 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 784% more |
| Potassium | 947 mg ★ | 358 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 165% more |
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Compare whole food groups for a cleaner, averaged breakdown.