Beverage, instant breakfast powder, chocolate, not reconstituted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 353 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 19.9 g ★ | 16.89 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 18% more |
| Carbs | 66.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.4 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 65.8 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sodium | 385 mg | 2 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 19150% more |
| Calcium | 285 mg ★ | 54 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 428% more |
| Iron | 12.82 mg ★ | 4.72 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 172% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 429 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 121% more |
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