Beverage, instant breakfast powder, chocolate, not reconstituted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 353 kcal | 130 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 172% more |
| Protein | 19.9 g ★ | 2.69 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 640% more |
| Carbs | 66.2 g ★ | 28.17 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 135% more |
| Fat | 1.4 g | 0.28 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 400% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 65.8 g | 0.05 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 131500% more |
| Sodium | 385 mg | 382 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 1% more |
| Calcium | 285 mg ★ | 10 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 2750% more |
| Iron | 12.82 mg ★ | 0.2 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 6310% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 35 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 2606% more |
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Compare whole food groups for a cleaner, averaged breakdown.