Beverage, instant breakfast powder, chocolate, not reconstituted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, not reconstituted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, not reconstituted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 353 kcal | 147 kcal ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 140% more |
| Protein | 19.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 66.2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Fat | 1.4 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fiber | 0.4 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sugar | 65.8 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Sodium | 385 mg | 99 mg ★ | Beverage, instant breakfast powder, chocolate, not reconstituted has 289% more |
| Calcium | 285 mg ★ | 9 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 3067% more |
| Iron | 12.82 mg ★ | 0.71 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 1706% more |
| Vitamin C | 76.9 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 0% more |
| Potassium | 947 mg ★ | 249 mg | Beverage, instant breakfast powder, chocolate, not reconstituted has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.