Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 358 kcal | 160 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 124% more |
| Protein | 35.8 g ★ | 2 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1690% more |
| Carbs | 41 g ★ | 8.53 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 381% more |
| Fat | 5.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 39 g | 0.66 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 5809% more |
| Sodium | 717 mg | 7 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 10143% more |
| Calcium | 500 mg ★ | 12 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 4067% more |
| Iron | 2.3 mg ★ | 0.55 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 318% more |
| Vitamin C | 138 mg ★ | 10 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1280% more |
| Potassium | 1705 mg ★ | 485 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 252% more |
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