Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
6 wins
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Bananas, raw
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 89 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 302% more |
| Protein | 35.8 g ★ | 1.09 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 3184% more |
| Carbs | 41 g ★ | 22.84 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 80% more |
| Fat | 5.1 g | 0.33 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1445% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 39 g | 12.23 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 219% more |
| Sodium | 717 mg | 1 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 71600% more |
| Calcium | 500 mg ★ | 5 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 9900% more |
| Iron | 2.3 mg ★ | 0.26 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 785% more |
| Vitamin C | 138 mg ★ | 8.7 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1486% more |
| Potassium | 1705 mg ★ | 358 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 376% more |
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Compare whole food groups for a cleaner, averaged breakdown.