Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 35.8 g ★ | 16.89 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 112% more |
| Carbs | 41 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 5.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 39 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sodium | 717 mg | 2 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 35750% more |
| Calcium | 500 mg ★ | 54 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 826% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 429 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 297% more |
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Compare whole food groups for a cleaner, averaged breakdown.